Schedule time
with friends, and time with spouse
Join a book club
Date night
Volunteer
Physical
Sleep/take turns
with spouse
Exercise
Go to the dentist
Get family to help
with child care so you can focus on yourself
Don’t put
yourself at the bottom of the list-if you don’t take care of yourself now one
else will
Wear something
nice to bed
Napping counts as
self care
Go swimming
Mental
Need to be
yourself, not always mom or dad
Associate with
happy people
Read
Cooking
Crochet/knit
Think about good
things
Practical
Goals
Meet the needs of
the household, but only worry about the bare minimum
Take care of
personal hygiene
Cook healthy food
Spiritual
Church, synagogue, nature
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